Jamur Merang

Welcome culinary lovers who are always looking for new inspiration for cooking! This time, we will discuss straw mushrooms – a food ingredient that is currently popular and has various health benefits. What exactly are straw mushrooms? How do you process it into a delicious dish? Keep reading this article to find the answer!

What are straw mushrooms?

Straw mushrooms, also known as white oyster mushrooms, are a type of mushroom that is widely used in various dishes. This mushroom has an umbrella shape with a white to light brown color. Their soft flesh and crunchy texture make straw mushrooms very popular on the dinner table.

Usually growing on a substrate of wood sawdust or rice straw, straw mushrooms can be found wild or cultivated. Its soft and slightly sweet taste makes it a favorite choice for many people in preparing everyday dishes.

Apart from that, straw mushrooms are also rich in nutrients such as protein, fiber, vitamin B complex, and minerals such as iron and selenium. The antioxidant content in straw mushrooms also provides various good benefits for our body’s health.

With its deliciousness and high nutritional value, it is not surprising that straw mushrooms are a food ingredient that is sought after by many people in various parts of the world. How do you usually use straw mushrooms in everyday cooking?

Health Benefits of Merang Mushrooms

Straw mushrooms are not only delicious to cook, but also rich in health benefits. One of the main benefits is the high fiber content, so it is good for our digestion. Apart from that, straw mushrooms also contain antioxidants which help fight free radicals in the body.

Another benefit of straw mushrooms is their ability to improve our immune system. By consuming straw mushrooms regularly, you can help protect yourself from various diseases and infections. Not only that, straw mushrooms are also known to help lower blood sugar and cholesterol levels naturally.

With its many health benefits, there is no reason not to include straw mushrooms in your daily diet. Don’t miss the opportunity to maintain a healthy body by including straw mushrooms in your balanced diet!

Types of Merang Mushroom Cooking Processes

Straw mushrooms can be processed into various types of delicious dishes that are rich in taste and nutrition. One of the popular mushroom preparations is stir-fried straw mushrooms with fresh vegetables such as carrots, green beans and bell peppers. This dish provides a combination of crunchy texture from mushrooms and vegetables that makes it very delicious.

Apart from that, straw mushrooms are also often used as the main ingredient in warm and healthy straw mushroom soup. This soup is suitable to eat in cold weather or when you want to warm the body. The high nutritional content of the mushrooms makes this soup a healthy food choice for the family.

Not only that, there are also processed crispy fried mushrooms using bread flour as the crunchy outer layer. This dish is suitable to be enjoyed as a snack or light snack in the middle of the day. With its fragrant aroma and savory taste, crispy fried mushrooms can become a favorite for snack lovers with the unique taste of straw mushrooms.

Cooking Recipes with the Main Ingredient of Straw Mushrooms

Merang mushrooms, with their soft texture and savory taste, are often the main ingredient in various delicious dishes. One recipe you can try is Stir-fried Straw Mushrooms with fresh vegetables such as carrots, broccoli and peas.

The first step is to sauté the garlic until fragrant, then add the straw mushrooms and vegetables to the stir-fry. Add a little oyster sauce or sweet soy sauce to add flavor.

Apart from that, Merang Mushrooms are also suitable for making warm and healthy Merang Mushroom Soup. With the addition of chicken or tofu for extra protein, this soup can be enjoyed as a main dish at home.

For another variation, you can also try fried noodles Mushroom Merang mixed with your favorite fried instant noodles. Add straw mushrooms during the noodle cooking process for a more tempting taste.

With this variety of mushroom cooking creations, you can enjoy delicious and healthy dishes at home with your beloved family. Good luck!


With all the health benefits it has, straw mushrooms are worthy of being an option in your daily cooking menu. From improving the immune system to helping maintain ideal body weight, straw mushrooms have great potential to support your healthy lifestyle. Try a variety of processed straw mushroom dishes and experience the deliciousness and benefits for your health for yourself!